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Archive for the ‘ Canna-Fitness ’ Category

 

Even Spartans Use Cannabis

May 5th, 2018

This weekend I will be joining the MJFITNUT Team in taking on my first Spartan obstacle course! My training for this 3-5 mile race, with 15-20 obstacles, has included cannabis, and I will be consuming cannabis on race day. My teammates for this race are also cannabis users. Joining me is my husband Antonio, and Marie Peel, who is a co-owner of Denver’s 420 friendly transportation service, High End Transportation. Peel is an excellent example of a Spartan who uses cannabis. She is a U.S. Navy Veteran who has completed several Spartan Races. She’s even completed the famed Trifecta. Joining the... Read More

Top 3 Cannabis Hiking Groups

April 28th, 2018

Cannabis and hiking are a great pair. You get to enjoy being in nature while also consuming a bit of it. The age-old stereotype that cannabis users are lazy is still being debunked. Hikers who consume cannabis are a great example of active stoners. We aren’t inside on the couch. We’re outside on the trail, and we’re not alone. In fact, there are a few organizations putting together cannabis friendly group hikes. Check out the top three cannabis hiking groups below and find out how to join along on one of their cannabis friendly adventures. CannaVenture CannaVenture is first on our list.... Read More

A Healthy Hemp Panel

April 21st, 2018

The Terpenes and Testing Magazine World Conference, described as “the most promising and comprehensive cannabis science expo in the United States,” was held April 11-12 in San Jose, CA. This two-day conference was a collection of the top cannabis science experts in the world. It is currently the largest gathering of cannabis science thought leaders on the planet and I feel honored to have been involved. Antonio and I both had the pleasure of participating as panelists on their Hemp Panel. We spoke about how hemp is part of our daily lives as a food source, a natural plant medicine, and how... Read More

Athletes For Care Speak at NoCo Hemp Expo

April 14th, 2018

The NoCo Hemp Expo hit Loveland, CO last weekend on April 6th and 7th. The largest hemp expo in the world, NoCo partnered with Athletes For Care (A4C) as their NFP benefactor for the incredible two day event. A4C “is a not-for-profit organization dedicated to creating a community where athletes can find support, opportunity and purpose in life after a career in sports.” They “are an organization founded by a group of pro athletes who are uniting as one voice to advocate for research, education, and compassion when addressing important health issues facing athletes and the public at large.” On... Read More

Denver Premieres International Cannabis & Hemp Film Festival

April 7th, 2018

Prepare for Hollyweed as the Colorado International Cannabis & Hemp Film Festival premieres in Denver! Hosted by Infinite Perimeter, the film fest is a 4 day event during 4/20 week. The festival will be showcasing filmmakers who “promote generally positive messages related to cannabis and hemp.” Starting Tuesday, April 17th, and ending with a final celebratory get together on Friday, April 20th (4/20), this event is one of several cannabis and hemp themed film festivals to be premiered in Colorado. I am excited to be one of the judges reviewing the submissions. There have been over 61 so... Read More

Top 3 Benefits for Juicing Raw Cannabis

March 31st, 2018

Cannabis can be consumed in several forms. You can smoke it, vape it, eat it, and apply it topically to your skin to be absorbed into the blood stream. One way to take advantage of the health benefits of cannabis is to add the plant to your diet. A lot of people think about eating hemp foods, or hemp protein powder when they think about consuming cannabis for nutrition. Another way, growing in popularity, is to juice raw cannabis leaves like you would any other fruit or vegetable. Health and Wellness The health benefits of juicing raw cannabis come in many forms. First, you have similar nutritional... Read More

Top 5 Organic Hemp Protein Powders

March 24th, 2018

Why is hemp protein so good for you? Well, there are many health benefits of hemp, and below you’ll find the top 5 organic hemp protein powders. You can easily add any of these to your diet for a healthy boost of protein, dietary fiber, minerals, and antioxidants. All of these brands offer a pure organic hemp protein powder, which has a mild taste and nutty like flavor. You can drink it with your favorite plant milk, add it to smoothies, homemade protein or granola bars, and baked goods. Hemp protein powder is made from the seeds of the hemp plant. Hemp seeds have the ideal 3:1 balance of omega... Read More

Self Care Sunday Series

March 17th, 2018

Self care may be the most important concept to overall health and wellness. Now the community in Boulder, CO has another opportunity to care for their body and mind, while incorporating cannabis, mindfulness, and activities that promote growth and self love. Once a month, You Canna Be Well is hosting Self Care Sundays at the Phil Lewis Art Gallery and Studio. Each class will have its own theme, or focus, and will encourage participants to practice self care. I had the pleasure of attending the very first of these Self Care Sundays, which was Defining Your Purpose for 2018. The goal of the event... Read More

Hemp Nutrition 101 Fundraiser

March 10th, 2018

Eating healthy isn’t always easy, but it can be easier, and hemp foods can help! Mark your calendars for Sunday, March 25th, as MJFITNUT hosts an educational fundraiser benefiting Realm of Caring at Denver’s own, Urban Sanctuary. Have ever you asked yourself, why is hemp so healthy? Have you ever wanted to know where plant based athletes get protein? Have you considered adding hemp to your diet, but don’t know where to start? Join Cannabis Athletes and the Founders of MJFITNUT, Heather DeRose and myself, as we both give informative speeches on hemp nutrition. Discover the several incredible... Read More

Cannabis Miles for Charity

March 3rd, 2018

With 11 races scheduled this year, including an 8 person Ragnar Relay over 2 days, the MJFITNUT Team will be logging in some serious miles. Each one of those miles spent training and competing will be fueled by cannabis. Does this mean cannabis flower and concentrates, or edibles and topicals? All of the above. Does it also mean hemp seeds, hemp protein powders, and other hemp food products? You bet it does. These routines are that of a cannabis athlete, and the miles cannabis athletes put in could be called cannabis miles. MJFITNUT has committed to donate their cannabis miles to charity, and you... Read More