We are always looking for ways to take care of our physical health, whether it’s with a new supplement or exercise routine, or simply living a better lifestyle. But we don’t always give the same care and attention to our mental health, which is just as – if not more – important. Without being at peace mentally, the mind can play tricks to make life more difficult or even unbearable. With the World Health Organization now estimating that depression affects 300 million people around the globe, and National Institute of Mental Health figures showing that about 40 million American adults (around... Read More