“How do you add cannabis to your training routine?” is a common question I get as a sponsored cannabis endurance athlete and NASM Certified Personal Trainer. I’ve been asked it to the point where I started taking notes about what I said in response. In doing so, I noticed a few similarities and patterns I tend to repeat, so I’ve created a standard routine for anyone looking to add cannabis to their everyday personal wellness routine. The first rule of adding cannabis to your workout or activity is to know your tolerance and start where you feel comfortable. If you’re new to cannabis in... Read More

Earlier this week, I had the honor of presenting “Cannabinoids for Fitness” at the Cannabis Science Conference East in Baltimore, MD. The Cannabis Science Conference is the world’s largest and most technical cannabis science expo. It pulls together cannabis industry experts, instrument manufacturers, testing labs, research scientists, medical practitioners, policy makers, and interested novices with the goal of improving cannabis science. It was an incredible educational conference and I’m proud to share some of our presentation data with you today! Research is showing that cannabinoids... Read More