We are always looking for ways to take care of our physical health, whether it’s with a new supplement or exercise routine, or simply living a better lifestyle. But we don’t always give the same care and attention to our mental health, which is just as – if not more – important. Without being at peace mentally, the mind can play tricks to make life more difficult or even unbearable. With the World Health Organization now estimating that depression affects 300 million people around the globe, and National Institute of Mental Health figures showing that about 40 million American adults (around... Read More

Having recently made a personal commitment to achieve a better work life balance, I find myself feeling encouraged to talk about stress, mental health, and even share a bit about my own life’s stressors. Mental health is very important, and the stress of life’s bountiful challenges can take a toll on it very quickly. Gary Vaynerchuk is quoted as saying, “Everybody has shit”, and he’s right. We all have our own shit in our lives we have to deal with. It can often be easy to get caught up in it, to the point you may not consider other people are going through their own shit, so keep that... Read More