With the legalization of cannabis across more states and the stigma surrounding the plant and its users shifting, so has the demographic of people benefiting from the plant. According to the CDC, Americans aged 55-64 who use marijuana regularly has risen by 455%. Those aged 65 and older has risen by 333% from 2002-2014. Why is this shift occurring and how can seniors benefit from cannabis? We know that each person has their own endocannabinoid system. The endocannabioid system has recently been recognized as the most important modulatory system within the body. It is responsible for regulating... Read More

Did you know that November is Epilepsy Awareness Month?  November was declared National Epilepsy Awareness Month in 2003 to help end the stigma surrounding the condition and to generate education and understanding for those living with epilepsy. People all around the country get involved and show support for epilepsy awareness to help promote change for those who are affected. I am one of approximately 3.4 million people in the U.S. living with epilepsy and 65 million people worldwide. Those affected by the condition are more than those affected by autism spectrum disorders, Parkinson’s... Read More

(Feature photo of Jennessa taken by Kenesha Facello) Denver, CO is the world’s current capital of weed, and, with Denver being one of the fittest places in America, it’s no surprise to see so many people training with cannabis, and making gains. As consuming cannabis as an athlete increases in popularity, we’re seeing the growth of the CannaFitness industry in many forms. This includes the famous 420 Games Denver, and the opening of Break The Stigma Fitness, a cannabis friendly fitness studio opening July 23rd, with a pre-opening pary on July 9th. The studio will offer fitness classes,... Read More