March 9th, 2019
Canna-Fitness
With cannabis legalization rapidly spreading across the world, the selection of products available are growing quickly. The numbers of consumers and products are growing, and deciding which products to consume with the desired effects and proper dosage can be overwhelming! Consumers now have a tool available to help clear the air of confusion. Cannabis can […]
Read More
February 23rd, 2019
Canna-Fitness
This past Wednesday in Denver I had the opportunity to speak on an educational panel about cannabis. The event was hosted by GoFire, a digital healthcare company specializing in medication management of alternative and plant-based medicines. This was their first monthly educational series event and the topic was “Finding Comfort in Cannabis: A Newcomer’s Guide […]
Read More
February 9th, 2019
Canna-Fitness
Valentine’s Day is almost here! Whether you’re looking for the perfect gift for your sweetheart, a Galentine’s Day celebration gift, or to simply pamper yourself, CBD gifts are an excellent way to show your special someone you care! Cannabis infused products are one of my favorite products to receive as gifts and are excellent for […]
Read More
December 31st, 2018
Canna-Fitness
For some, the New Year is symbolic of starting fresh. Many work towards New Year’s resolutions to be healthier or happier. Even if you don’t set any goals or make resolutions, you survived another year on this planet and that deserves a celebration! That’s why Green House Healthy is hosting a Hempy New Year Vegan […]
Read More
November 3rd, 2018
Canna-Fitness
As many of you know, I have epilepsy. Last month I celebrated being 18 months seizure free! I started having grand mal seizures when I was a teenager. I had several tests, but the doctors could not find out what was causing them. The medical professionals told me I could have multiple seizures every day […]
Read More
October 27th, 2018
Canna-Fitness
Did you know, every ten years your body has generated brand new bones? According to the American Academy of Orthopedic Surgeons, “After the body’s skeleton forms and grows to its adult size, it completely regenerates itself about every 10 years, through a process called remodeling.” Ok, so that makes sense, but how can your body […]
Read More
October 13th, 2018
Canna-Fitness
In just a few weeks, the people of Colorado are collecting for an evening celebration of community and healthy hemp through the sharing of a delicious vegan feast, hosted by Green House Healthy, and you’re invited! This one of a kind dinner party, at the Courtyard by Marriott in Westminster, CO, will give guests the […]
Read More
September 22nd, 2018
Canna-Fitness
The average person spends 95% of their life indoors. This is the first time in history that individuals have been so disconnected from the planet and confined inside our schools, workplaces and homes. The buildings we spend our time in are often full of toxins such as pesticides, molds and several other harmful fumes from […]
Read More
August 18th, 2018
Canna-Fitness
Although there is much evidence suggesting you can lose weight with cannabis, it can also be used to gain weight. One of the most common fitness goals heard by personal trainers, besides losing weight, is gaining lean muscle mass. In order to build muscle, you need fuel, and some people find it more difficult than […]
Read More
June 9th, 2018
Canna-Fitness
This weekend, the cannabis community is wrapping up Hemp History Week. What started as a movement to raise awareness and support for industrial hemp has quickly turned into the largest national grassroots effort to restore strong support for industrial hemp farming in the United States. Running June 4-10, this is the 9th annual campaign which […]
Read More