Saturday - November 17, 2018
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Posts Tagged With ‘ Nutrition ’

 

Even Spartans Use Cannabis

May 5th, 2018

This weekend I will be joining the MJFITNUT Team in taking on my first Spartan obstacle course! My training for this 3-5 mile race, with 15-20 obstacles, has included cannabis, and I will be consuming cannabis on race day. My teammates for this race are also cannabis users. Joining me is my husband Antonio, and Marie Peel, who is a co-owner of Denver’s 420 friendly transportation service, High End Transportation. Peel is an excellent example of a Spartan who uses cannabis. She is a U.S. Navy Veteran who has completed several Spartan Races. She’s even completed the famed Trifecta. Joining the... Read More

A Healthy Hemp Panel

April 21st, 2018

The Terpenes and Testing Magazine World Conference, described as “the most promising and comprehensive cannabis science expo in the United States,” was held April 11-12 in San Jose, CA. This two-day conference was a collection of the top cannabis science experts in the world. It is currently the largest gathering of cannabis science thought leaders on the planet and I feel honored to have been involved. Antonio and I both had the pleasure of participating as panelists on their Hemp Panel. We spoke about how hemp is part of our daily lives as a food source, a natural plant medicine, and how... Read More

Top 3 Benefits for Juicing Raw Cannabis

March 31st, 2018

Cannabis can be consumed in several forms. You can smoke it, vape it, eat it, and apply it topically to your skin to be absorbed into the blood stream. One way to take advantage of the health benefits of cannabis is to add the plant to your diet. A lot of people think about eating hemp foods, or hemp protein powder when they think about consuming cannabis for nutrition. Another way, growing in popularity, is to juice raw cannabis leaves like you would any other fruit or vegetable. Health and Wellness The health benefits of juicing raw cannabis come in many forms. First, you have similar nutritional... Read More

Top 5 Organic Hemp Protein Powders

March 24th, 2018

Why is hemp protein so good for you? Well, there are many health benefits of hemp, and below you’ll find the top 5 organic hemp protein powders. You can easily add any of these to your diet for a healthy boost of protein, dietary fiber, minerals, and antioxidants. All of these brands offer a pure organic hemp protein powder, which has a mild taste and nutty like flavor. You can drink it with your favorite plant milk, add it to smoothies, homemade protein or granola bars, and baked goods. Hemp protein powder is made from the seeds of the hemp plant. Hemp seeds have the ideal 3:1 balance of omega... Read More

Cannabis for Seniors

February 24th, 2018

With the legalization of cannabis across more states and the stigma surrounding the plant and its users shifting, so has the demographic of people benefiting from the plant. According to the CDC, Americans aged 55-64 who use marijuana regularly has risen by 455%. Those aged 65 and older has risen by 333% from 2002-2014. Why is this shift occurring and how can seniors benefit from cannabis? We know that each person has their own endocannabinoid system. The endocannabioid system has recently been recognized as the most important modulatory system within the body. It is responsible for regulating... Read More

CannaFitness: CBD Benefits

January 13th, 2018

Athletes train and fuel their bodies to operate at optimal levels in their sport. CBD is the non psychoactive compound found in cannabis. It is a non toxic, natural option that provides multiple mental and physical benefits. The recent announcement by the WADA (World Anti Doping Agency) to remove CBD from the banned substance list in 2018 provides a safer option to many athletes. With athletes and individuals allowed to consume CBD legally in all 50 states, it is diminishing the stigma surrounding cannabis and its users. It has the potential to provide a better quality of life when provided as... Read More

You Canna Be a New You in 2018

December 30th, 2017

As the New Year quickly approaches, so does the opportunity to reflect on the previous year and make resolutions for yourself in 2018! Setting and engaging in your goals for improvement throughout the year can have significant impacts on your personal growth and happiness. If you’re a cannabis enthusiast, or new to the plant, there are many resolutions you can make to get you excited for change!   Education Whether you’re new to cannabis, or are interested in learning more about the plant’s benefits, there are several ways to educate yourself and others. If you want to consume more,... Read More

Hemp for the Holidays

December 16th, 2017

With the holidays quickly approaching, I’m sure there are still those who have gifts to buy.  Giving the gift of hemp this holiday season is sure to excite any Cannabis lover and any environmentally or health conscious person!  If you’re already a hemp supporter like me, asking for gifts made from hemp could promote conversations for those that may not be aware of the many items made from the plant! If you’re already finished with your holiday shopping and would still like to include hemp for the season, you could make a food dish that introduces hemp for your next holiday get together!... Read More

Elevated Hiking

December 2nd, 2017

The Rocky Mountains are one of the things I love most about Colorado! Hiking the breath taking landscapes with endless trails filled with wildlife and breathing the fresh mountain air is an amazing way to connect with nature and refresh yourself! There’s something about being in nature and consuming Cannabis that really elevates the experience. One of my favorite things to do is consume Cannabis and hit the trail! Hiking is also an amazing way to be active. It’s an excellent activity to improve health and fitness by increasing muscle strength, endurance, raising your heart rate, and relieving... Read More

The Cannabegrateful Yoga Challenge

November 25th, 2017

I hope everyone had a terrific Thanksgiving. With it being a time when we all reflect on what we’re thankful for, it feels fitting to give some thanks of my own, and to share about my recent experience in The Cannabegrateful Yoga Challange. This Instagram challenge, hosted by Greenlove Denver and Canna_Sam, started on November 13th and lasted for 7 days. Each day there was a specific yoga pose, but the challenge was more than just taking a photo of your practice. The challenge also consisted of digging deeper to share something we were grateful for each day. The yoga pose line up: Day 1- seated... Read More