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CannaFitness is the Game Changer

I would like to take a moment to introduce the addition of myself to the weekly CannaFitness column. My name is Heather DeRose, and together my husband, Antonio DeRose, and I own and operate Marijuana Fitness Nutrition at mjfitnut.com. We have been working jointly on this column for quite some time now, and I am […]

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Combining Push Ups with Lighting Kush Up

Marijuana and training are one of my favorite combos. I really enjoy a good run after an uplifting strain, like Blue Dream, or even going into the gym on a heavy strain like Gorilla Glue, and swinging some kettlebells around. Either way, the results are the same. A sense of focus and determination fueled by […]

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The Best Bud in Colorado, The Laurel Rosebud

Having been a cannabis consumer for over 15 years, I’ve smoked a lot of greens over that time, but this may have been the most fun I’ve ever had on them. The day itself was absolutely beautiful, with perfect weather for the occasion. My wife and I arrived early, and had no idea we were […]

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Break The Stigma Fitness Opening!

(Feature photo of Jennessa taken by Kenesha Facello) Denver, CO is the world’s current capital of weed, and, with Denver being one of the fittest places in America, it’s no surprise to see so many people training with cannabis, and making gains. As consuming cannabis as an athlete increases in popularity, we’re seeing the growth […]

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The Normalization of Cannabis Through Sports

Last night, I had the pleasure of viewing Ricardo Baca’s screening of his new project, Subculture, at Denver’s SeriesFest. It was after the screening, during the audience Q&A, when I was inspired by some of the comments made my Baca and his team. Baca is a legend in the world of cannabis, but for anyone […]

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420 Games Goes the Extra Mile High in Denver

(Free entry/Discounted tickets here!) There is a new industry taking the cannabis community by storm, and it’s CannaFitness, also referred to as cannabis and athletics, or cannabis and sports. With so many professional athletes, and everyday gym goers, coming out of the green closet, it’s making it very clear to the public that cannabis consumers […]

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Let’s Talk Topicals

I beat myself up physically, by challenging myself in training so I can be stronger, faster, and better than the day before. Training isn’t just the work you put in at the gym, or on the track, it’s also a lot about recovery. I consume cannabis in many different ways, for different reasons, as detailed […]

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Consuming Cannabis as an Athlete

Before moving to Colorado, I only had access to smoking flower as a form of consumption, unless I wanted to attempt my own edibles. Now, I have the freedom to choose from all sorts of consumption methods, and I’ve had time to experiment with them all, in order to find out what works best for […]

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Cannabis Strains & Athletic Gains

Sour Diesel. Blue Dream. Granddaddy Purple. OG Kush. Gorilla Glue. The list of strains available on the market is seemingly endless, and grows longer every day as growers cross breeds to create new ones. The selection of strains differs at each dispensary, but the problem remains the same, you still have to figure out which […]

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Huff N Puff Fitness Classes in Denver

What do you get when you combine the legalization of cannabis and Colorado’s fit lifestyle? The rise of cannabis fitness classes! You heard me right. Whether you live here now, or plan on visiting, you can sign up for fitness classes where you are allowed to consume on site, both pre and post training. As […]

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