If you didn’t already know, I’m a cannabis athlete. What does that mean? I am a trail runner, based in Colorado. I use cannabis for epilepsy and my overall health and wellness. Using cannabis before and after physical exercise is extremely beneficial. When I consume before a workout, I’m able to complete the exercise with less pain and more focus, for longer durations. Consuming after exercise is beneficial as well. Cannabis is a powerful anti-inflammatory, which makes it perfect to use for recovery after training or a race. CannaFitness is cannabis and fitness combined. I run with my husband,... Read More

I’ve always loved getting massages, but didn’t really understand all of the benefits it can provide. Similarly, when I first consumed cannabis I wasn’t aware of the effects it could positively make for my overall health and wellness. For someone like me who loves massages and cannabis, I jumped on the opportunity to try a cannabis infused massage from Primal Therapeutics while attending the Cannabis Health and Wellness Fair in Denver! After speaking to several cannabis companies who were at the wellness fair, I was offered a massage! Primal Therapeutics was attending and offering on site... Read More

The NFL and cannabis has been a hot topic for some time now. With the recent news of the NFL denying a player’s request to use cannabis as medicine, it only seems right we look at five quick reasons the NFL should allow cannabis. The request was made by Mike James, who is a running back for the Tampa Bay Buccaneers. James is the very first active player to formally ask to be exempt from the NFL’s no cannabis policy. He put in the request for exemption to treat the number one reason on our list. Chronic Pain Our number one reason cannabis should be allowed in the NFL is to treat chronic... Read More

With the legalization of cannabis across more states and the stigma surrounding the plant and its users shifting, so has the demographic of people benefiting from the plant. According to the CDC, Americans aged 55-64 who use marijuana regularly has risen by 455%. Those aged 65 and older has risen by 333% from 2002-2014. Why is this shift occurring and how can seniors benefit from cannabis? We know that each person has their own endocannabinoid system. The endocannabioid system has recently been recognized as the most important modulatory system within the body. It is responsible for regulating... Read More

The following quote is to be read in your best stoner voice. “Duuuuude, I have an idea for the newest holiday in the cannabis world bro. OK, so let me tell you how we are gonna do it. OK, since we love taking oil dabs we will take that word “OIL” and read it backwards for some reason. Wait, wait, wait that is not right. Ok I got it. When it is turned upside down and backwards it looks like it now says the numbers “710” right? Just follow along it will make sense, you are going to love this next part bro. 710 will refer to 7/10, or July the tenth. Now on July tenth every year we are going... Read More

THC and paranoia Paranoia. It is that term you often heard associated with smoking weed all your life, and perhaps have even experienced it. A study in 2014 set out to find out if THC is the cause of paranoia, as well as if THC could help identify the mechanisms that contribute to paranoia. 121 participants ages 21 to 50, with paranoid ideation received a placebo, THC, or THC preceded by a cognitive awareness explanation, in which participants were educated about possible effects prior to administration (Antley et al., 2014). Paranoia in this study was defined as the individual experiencing an... Read More

On any average day, I would say I see more out-of-state visitors than Colorado ones. So, for the sake of this blog, I began asking customers their thoughts on how long they think it will be until they see any kind of a legalization within their own states. The response I got from most people was, “my state will be the last to legalize weed”. These are grown men and women telling me they have no hope for their state, meanwhile, everyone in line behind them is also from their home state. Why choose to be so dire about the possibilities of legalization back home, regardless of your state’s... Read More

How do you incorporate cannabis into your training? For those interested in learning how to include cannabis into their fitness regimen as part of a balanced, overall health and wellness routine, this is one of the most common questions that gets asked. I’m always happy to share my habits and routines, but it’s nice to get a few different perspectives. Today we’re going to touch base on how I use cannabis as part of my training program, followed up by recent testimonial from retired professional athletes like Bas Rutten, Eben Britton, and Eugene Monroe when they appeared as the sports panel... Read More

One question I get from customers on a daily basis is, “what has the highest THC?” That question bothers me because nobody buys other things based on the highest potency offered. People do not go to the liquor store every time and ask for Everclear. By only looking at the options for the highest in THC customers limit themselves to very few products, and just because something has the highest THC does not necessarily make it the best option. Cannabis has different levels of potency throughout its life. When a plant is harvested, it can have one level of potency. Then, it can have another potency... Read More

Featured Photo Credit: Best CBD Oil  Though cannabis plays host to at least 85 different cannabinoids, there are two who tend to grab the most time in the spotlight: tetrahydrocannabinol (THC) and cannabidiol (CBD). You’ve probably heard talk—or formed opinions yourself through careful research of your own—about preferences of marijuana users for certain strains that give them that amazing head high or, conversely, those who prefer a nice, mellow body buzz. These differences can be attributed to the makeup of a particular strain and its ratios of THC to CBD. Beyond the effect these two... Read More